Indian Recipe - Sea Food

02.08.2009 | Author: falcon | Posted in Home and Family
BANGDA UDADMETHI
Split urad dal and methi dana add a special flavour to this mackerel gravy
 
Preparation Time : 30 minutes
 
Cooking Time : 20 minutes
 
Servings : 4
 
 
Ingredients
   
Mackerels, seeded 6 large
Coconut, scraped 2 cups
Onions, sliced 4 medium
Whole dry red chillies 8
Turmeric powder 2 teaspoons
Oil 3 tablespoons
Tamarind 1 lemon sized ball
Rice 2 tablespoons
Split black gram skinless (dhuli urad dal) 2 tablespoons
Fenugreek seeds (methi dana) 1/2 teaspoon
Salt to taste
 
Method
 
Cut each mackerel into four pieces, apply salt and wash after fifteen minutes.

Heat one teaspoon oil in a pan. Stir-fry rice till it becomes dark brown. Drain.

To the same oil add split black gram (urad dal) and stir-fry till browned. Drain.

Add fenugreek seeds and black peppercorns to the same oil, stir-fry till fenugreek crackles.

In a separate pan saute one sliced onion in two teaspoons of oil till golden brown. Add grated coconut and stir-fry till brown.

Coarsely powder rice and black gram (dal) together.

Grind stir-fried coconut and onions along with tamarind, red chillies and turmeric to a rough paste and keep aside.

Grind fenugreek and black peppercorns to a fine paste.

Saute the remaining sliced onions in the remaining oil till soft. Add ground coconut paste with five cups of water and salt. Add the fenugreek and peppercorns paste and bring to a boil.

Add mackerels, ground rice and black gram dal powder to the curry. Stir and cook for three minutes or till the fish is done.

Serve hot.
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17 Responses

  1. sunita choudhry Says:
    August 3rd, 2009 at 3:49 pm

    nice article yaar
    actually i live in rajasthan where we dont get sea foods but would love to try this dish sometime hope will cook good.
    thanks

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